How to treat osteochondrosis at home: traditional medicine and training

The appearance of osteochondrosis cannot be left unnoticed.This will threaten the development of complex pathology and vertebrate promotion.You can deal with home treatment, after consulting a doctor.

The treatment of the disease in the early stages of development protects against complications and will not allow the disease to change the usual way of life.

Osteochondrosis as a spinal disease

Osteochondrosis is a disease that affects the spine.It consists of violating intervertebral disc foods.They are compressed and begin to put pressure on the vertebrate.

The elasticity gradually decreases, the ending of the nerves, pain and swelling appears.With the development of the disease, complications can be observed that can worsen the quality of life.

According to international disease classification (ICD-10), osteochondrosis has M42 code.In this case, young spinal osteochondrosis will be shown by M42, and adult M42.1.If the diagnosis has doubts using the M42.9 code.This is called unspecified osteochondrosis.

When separating osteochondrosis, another code will be used in the spine.With damage to the cervical department, M42.02, and with M42.03 compiled cervix.

A type of disease

Spinal osteochondrosis spreads in different parts.

What kind of osteochondrosis found:

• cervix;
• thoracic;
• lumbar-cross;
• Polysigmental, it can spread in several places at once;
• Usually, it affects at least 2 departments;
• Osteochondrosis of the shoulder joint, hip and knee.

Diagnosis installation

To install the diagnosis, you must contact a particular doctor.Osteochondrosis treats neurologists or vertebrologists.After their consultation, treatment is selected.

To do this, you need to run:

• spine x -ray;
• Magnetic resonance tomography;
• Computer tomography.

The doctor may prescribe any other test required to establish the correct diagnosis.

Osteochondrosis degree

Osteochondrosis develops gradually and surpasses 4 stages.

Characteristics of disease stage:

• At Level 1The development of the disease begins to change that affects the height of the spinal disc.But this has not been seen.All changes occur in the intervertebral disc itself.
• At Level 2The height of the intervertebral disc is reduced and their convergence occurs.Because of this, the muscles and ligaments of SAG.Vertebra's instability and the entire musculoskeletal system appear.
• At 3 stagesThe development of osteochondrosis has a significant symptom.Changes in the vertebra begin to occur.Disc showcases appear.
• The 4th stageThe patient's body is fighting the problem.Bone growth in the vertebra that can injure the nerve endings begin to format.The joint immobility manifestation occurs and the vertebra falls into the shell type.

The treatment at an early stage is faster and provides a complete recovery.

The cause of the development of osteochondrosis

The onset of the development of the disease is an uneven burden on the spine.This happens with certain habits that many people do not pay attention to.

What habits can cause the development of osteochondrosis:

• Wearing bags on one shoulder;
• a very soft bed;
• Incorrect shoes;
• any injury;
• SEDENTARI LIFE;
• Age -related changes;
• Excessive weight.

But this does not mean that in the presence of one of these situations, osteochondrosis should grow.

There are also other factors related to this:

• Frequent overstrain and a large number of pressure.
• Disorders of the digestive organs and poor absorption of nutrients.
• Descendants or pathological changes in posture.
• Nicotine and lower nutrition.
• Pathology when giving children.

Symptoms of osteochondrosis

With the development of osteochondrosis in different areas of the spine, various symptoms will be observed:

If the cervical departure is damaged, it will be noted:

• Headachethat does not pass when using drugs.The quality of the vision is still worse, the flies begin to appear before my eyes, it will make the sound in the ear.
• Oxygen starvation occursDue to the fact that the artery is compressed.Blood circulation in the brain worsens.
• Icot and difficulty breathing may appear.Depending on the stage of the disease, the external symptoms of the disease may occur.

With damage to the thoracic region, pain will be felt in the chest and intercostal area:

• It can still be felt in the upper abdomen.Some start taking pain in the heart or stomach.In this case, a violation of the swallowing reflex may appear, coughing will appear.
• In the middle of the chest, the symptoms will resemble gastritis or ulcer, but at the same time, blood pressure will increase.
• If the spine is affected at the bottom of the thoracic area,They may be mistaken for suppression of appendicitis.

Lumbar-Crossbar:

• There is pain in the lower back, feet.In this case, sometimes there is a feeling of numbness.Farters will appear on the lower back after any load.
• If the defeat is quite serious, paralysis may occur.In men, erection and urination are interrupted.
• The appearance of symptomsRequires special treatment courses.Osteochondrosis is treated regardless of the affected department.

First aid when taking pain at home

Osteochondrosis can appear unexpectedly in the form of pain and fireplace.According to some signs, they are similar to symptoms of stomach or heart disease.

What is dorsago?

This is a severe and acute chest pain attack.He is provoked by uncomfortable body position, muscle cramps.The pain is felt under the spatula and in the chest.

This is very similar to a heart attack.But with circular movements, the pain will begin to grow.If you make a cardiogram, he won't show anything.The use of cardiac medication does not help.

What is dorsalgia?

This is a chest pain attack, where the sensation is gradually enhanced.The attack period can be from several hours to weeks.They will be very strong with inhalation or tendency to any direction.

The pain is increasing at night.Both of these phenomena can be seen in the acute phase of the manifestation of thoracic osteochondrosis.

First aid for home attacks:

1. Wrap and warm the body area where the pain is felt.Cold helps some patients.But such compression must be done at the recommendation of a doctor and under his supervision.
2. The patient should be placed on a flat and hard surface.To do this, use a board or floor.
3. If the pain gives to the neck,You need to fix it with a tire.
4. When severe pain in the chestIt should apply a tight bandage to the chest.
5. In case of shelter and lower back pain,The roller is placed beneath it.And when the muscles -the legs are tense, they put it under its knees and bend the feet slightly.
6. It may use analgesics.

The principle of general treatment

If the symptoms of osteochondrosis appear, you should go to the hospital.Treatment of this disease is usually done in the complex.

Steps used: use of drug treatment, drugs;special training;Proper nutrition and surgery.

If the disease is continued in a chronic form and a period of severity has occurred: it should be:

• Note the bed break.
• The skull should be solid.
• With severe pain, it is necessary to limit the patient's movement.

Home osteochondrosis treatment

Treatment of osteochondrosis can occur at home, if no surgery is required.To do this, you need to be patient and fulfill all your doctor's recommendations.

Home Procedure:

• Do selected training from the Physiotherapy Training Complex,Gymnastics can be done in the morning and evening, but only according to certain schemes.
• Depending on the place of development of osteochondrosis, you need to do yourself.If necessary, they attract experts.
• For treatment, various folk recipes are coated, tinctures.They are used to compress and rub.Good results are obtained when using therapeutic baths.Herbal decoctions or essential oils.
• At home use acupuncture or acupuncture.But for this it is better to invite experts.
• The cheap, but effective way to treat is the use of acupuncture.It helps with many other diseases.

Magnets help cure osteochondrosis.The magnetic field restores blood circulation.A special usedevice.At the same time, various methods are used depending on the level of disease progression.This device has good treatment results.

Physical Education for osteochondrosis

Physical training can improve the quality of osteochondrosis treatment, while:

• Recovery of muscle function.
• Improve motor function.
• Normalization of blood circulation.
• Recovery of metabolic processes.
• Ensure the supply of oxygen of the spinal tissue.
• The harmful substances of the body are released faster.

Moderate physical activity is required for the treatment and prevention of the disease.

Training

Training can be done in different starting positions.

This complex is individually selected:

• Exercise number 1.Lying on the back, hands extended to the feet.At the same time, they raised their heads and postponed them slightly in this position.
• Exercise number 2.Lying where the position needs to be twisted with your hands, bending them on the elbows, or hands.
• Exercise number 3.In a position to lie behind you, you need to lift your hand and pull it to the ceiling.
• Exercise number 4.Lying behind the shoulder blade together.In this position, it is a long time.
• Exercise number 5.Lying where the sides are placed one hand under the ear, and the second is on the floor.In this case, you can rise or make a flying movement with your hands.
• Exercise number 6.Lying in the hands of the stomach is stretching forward and making similar movements by swimming.
• Exercise number 7.In a sitting position, you can tilt your head to the side and forward or backwards.Make movements that simulate the bike.

Pilates and Yoga

To prevent osteochondrosis, exercises are used in yoga or pilates.

Yoga training:

• It needs to stand firmly on the feet, straight, and the feet are arranged together.
• Hands lower body.
• The chest should be straightened.
• In this position, you need to stand for at least 5 minutes.

This element of yoga will help when taking precautions with osteochondrosis.

Pilates:

• In the starting position, the hands are on the shoulder, you need to put pressure on the shoulder, while you need to breathe smoothly, every 15 minutes;
• In the same starting position, the hands are lowered, making a round head in different directions, while you need to monitor your breath.

Massage and physiotherapy

In the treatment of osteochondrosis, you cannot do it without the use of physiotherapy procedures.

Methods used:

• Spinal Expast with special mats.This method is called dutoenzor therapy.
• Magnetotherapy is used to improve blood circulation, eliminating edema.
• Ultrasound will help relieve inflammation.
• Phonores is used to administer drugs when using ultrasound.
• ABC helps stimulate the body and helps restore vertebral disc mobility.
• Laser therapy relieves inflammation.
• With the help of vibration, massage the desired place is done.
• Darsonvalization refers to the old treatment method.It consists of high electrical current effects.

Medication

Treatment of osteochondrosis is incomplete without the use of medication.Depending on the level of development of the disease, tablets or capsules for oral use can be used;ointment and injection.

What will the medicine do?They will reduce pain, stop inflammation, restore tissues, improve blood circulation and relieve depression.

Acupuncture and manual therapy

Will acupuncture help with osteochondrosis?Its use can be included in the medical steps complex.

When using acupuncture, one will experience a decline in pain, activation of cortisol production, which will help eliminate inflammation;Restores blood circulation and increased sedative action.Acupuncture should be done by experts.

Manual therapy method used:

• Special massage.
• Mobilization or author.
• Manipulation that implies a variety of movements that will aim to improve joint movement.

This method of treatment can be a prevention of many diseases.

Diet

The power supply for osteochondrosis must adhere to several principles, these include:

• Product selection -low product;
• mandatory use of consumed milk products;
• Admission in plant product diets;
• Food should be balanced;
• excludes all dangerous products;
• Note to drink mode.

Eat more products containing vitamins and trace elements.This helps to improve the therapeutic effect and will make preventive measures more effective.

Training from Medical Science Doctor

Exercises can be intended to treat different parts of osteochondrosis.

Exercise:

1. In a standing position, you need to remove your head and stand for about 30 seconds.
2. In the same position, you need to rotate your head in different directions.
3. Tilt your head to the shoulder, hold for 20 seconds.
4. Sitting on a chair, raising their hands and holding them there.

This type of treatment is included in the steps taken.

Prevention

To prevent osteochondrosis, it should be involved in prevention.Although the treatment has been successful, you cannot release preventive measures.

This step will help prevent many other diseases:

• Arrange your workplace properly.This is especially true for office workers.It is necessary to select the height of the table and the chair, at the right distance the computer should stand;
• You need to pay attention to the bed device.Pillows and mattresses should be orthopedic;
• To prevent the development of osteochondrosis, giving priority to vegetables in food, fruits, low fish and meat;Milk products should always be on a diet.
• Involved in Physical Education.Morning charging daily for 10 minutes can maintain important tones, not drink alcohol and nicotine.
• Running a periodic massage sessionback and other body parts.

Prevention is also needed for people who do not have symptoms, but are at risk.This refers to people after 40 - 45 years, as well as parents, regardless of their type of activity.

Conclusion

Osteochondrosis refers to a common disease by which some people suffer.But in the early stages of development, it can be treated and will not exacerbate the quality of human life.When using comprehensive treatment, the effect will be achieved quickly.